Dani’s mental wellness journey

McMan Calgary & Area is the only agency that offers a Dialectical Behaviour Therapy (DBT) skills group that does not require participants to have a formal diagnosis and is free of charge. The [...]

Emotional Regulation

What is emotional regulation? It is being able to manage your emotions. It is staying within your window of tolerance during times of distress. It is recognizing that you need to calm yourself. [...]

Connection

What is a connection? It is a link between people and things. Connection is broken down into 2 categories: Connection Disconnection What does connection look like? Relationships Spending time [...]

Sensory Regulation

What is sensory regulation? It is being able to manage sensory inputs throughout your day. Sensory preferences are broken down into 7 categories: Touch Oral Smell Look Listen Move Pressure [...]

Executive Functioning

What is executive functioning? It is a set of mental skills that helps you get things done. They are broken down into 8 categories: Impulse control Emotional control Flexible thinking Working [...]

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