COMMUNICATION CONFIDENCE
2026-01-26 16:30 - 18:00 (America/Edmonton) | New Okotoks Office, 72 N Railway St, Okotoks, Alberta, T1S 1J3, Canada
Perfect for teens who want confidence – and parents who want their kids prepared for the real world!

Really listen (not just wait to talk)
Ask better questions
Stay calm when emotions run high
Give and receive feedback without the cringe
Set boundaries and stand up for yourself respectfully

Earn a certificate you can add to resumes, school applications or future jobs!

Monday and Wednesdays: January 12, 14, 19, 21 & 26
4:30 PM to 6:00 PM

All programs are free.
Call, email or text Marnie to register:
403-508-0436
marnie.johnston@mcmancalgary.ca

LET'S GET COOKIN'
2026-01-27 16:30 - 18:00
Cooking confidence starts here!!

Part 1 (on Zoom): Learn the basics – simple nutrition, kitchen safety, and how to get ready to cook like a pro.

January 20th 4:30 PM to 6:00 PM

Part 2 (on Zoom): Cook a full meal at home! A caregiver needs to be in the house for this part, and don’t worry – groceries are provided

January 27th 4:30 PM to 6:00 PM

All programs are free.
Contact Marnie to register:
marnie.johnston@mcmancalgary.ca
403-508-0436
