Zones of Regulation - Parents/Guardians - October 7th, 9th, 16th, 21st, 23rd, 28th & 30th
2024-10-28 16:30 - 18:00, 2024-10-30 16:30 - 18:00 (America/Edmonton) | New Okotoks Office, 72 N Railway St, Okotoks, Alberta, T1S 1J3, Canada
This parent class is designed to help teach parents Zones of Regulation using similar language their children learn, to help parents support their kids as they practice and actively utilize Zones of Regulation. This class will occur simultaneously to when your child is registered in Zones of Regulation.
4:30PM – 6:00PM

To register, please contact Roshelle:
Roshelle.Stooshnov@mcmancalgary.ca
403-620-0510

Fearless Females! Be the Queen of Your Confidence - Mondays, September 23rd, 30th, October 7th, 14th, 21st and 28th - Ages 12-18
2024-10-28 16:30 - 18:30
In this 6 part workshop participants will have the opportunity to;
-Increase their ability to communicate.
-Strengthen their ability to express their needs.
-Set appropriate boundaries.
-Explore their own self talk that is helpful and/or harmful.
-Create an understanding of their emotions.
-Explore ones own individual style, clothing, hair and makeup.
-Create their personal vision board.

To register call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Arts for Miles - 6-12 months - October 29th - 9:30AM to 11:00AM
2024-10-29 09:30 - 11:00
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

To register, please contact Roshelle:
Roshelle.Stooshnov@mcmancalgary.ca
403-620-0510

Let's Get Cookin'! - Ages 12-18 - October 22nd & 29th (Zoom)
2024-10-29 16:30 - 18:00
Let’s Get Cookin’! is a two part workshop for youth that want to learn how to cook.
Part 1: Basic nutrition, kitchen safety tips and prepare to cook.
Part 2: Cook a meal. Caregivers must be present in the home. Groceries will be provided.

Please contact Marnie Johnston to register:
Marnie.Johnston@mcmancalgary.ca
403-508-0436

Arts for Miles - 12-22 months - October 30th - 10:00AM to 11AM
2024-10-30 10:00 - 11:00

Skills for Anger - Ages 12-18 - October 2nd, 9th, 16th, 23rd & 30th - 4:30PM - 6:00PM
2024-10-30 16:30 - 18:00
This workshop teaches you how to build skills on managing anger while learning about the different types of anger styles and what may trigger it.

Please contact Marnie Johnston to register:
Marnie.Johnston@mcmancalgary.ca
403-508-0436

Zones of Regulation - Ages 10-13 - October 7th, 9th, 16th, 21st, 23rd, 28th & 30th - 4:30PM-6:00PM
2024-10-30 16:30 - 18:00
7 sessions total. Come join us to explore strategies to support emotional regulation and learn more about healthy ways to express our feelings.
To register please contact Lacey Gustavsen:
Lacey.Gustavsen@mcmancalgary.ca
403-801-6903

Arts for Miles - 22-33 months - October 31st - 10:00AM to 11:00AM
2024-10-31 10:00 - 11:00

Arts for Miles - 33-42 Months - October 31st - 1:15PM to 2:15PM
2024-10-31 13:15 - 14:15

Arts for Miles - 42-48 months - November 1st & 28th
2024-11-01 10:00 - 11:00
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

November 1st – 10:00AM – 11:00AM
November 28th – 1:30PM – 2:30PM

To register, contact Roshelle:
Roshelle.Stooshnov@mcmancalgary.ca
403-620-0510

Taming Worry Dragons - Ages 7-10 - November 4th, 6th, 13th, 18th & 20th - 4:30PM to 6:30PM
2024-11-04 16:30 - 18:00, 2024-11-06 16:30 - 18:30, 2024-11-13 16:30 - 18:30, 2024-11-18 16:30 - 18:30, 2024-11-20 16:30 - 18:30
5 sessions total. Come join us at this workshop for kids to learn to trap and tame their worries and anxiety. The goal is to help children learn to reduce the frequency or intensity of their anxiety.

To register, contact Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

All programs are free
Snacks provided at each group

Nurturing Noggins - Ages 10-13 - November 5th, 7th, 12th, 14th, 19 & 21st - 4:30PM to 6:00PM
2024-11-05 16:30 - 18:00, 2024-11-07 16:30 - 18:00, 2024-11-12 16:30 - 18:00, 2024-11-14 16:30 - 18:00, 2024-11-19 16:30 - 18:00, 2024-11-21 16:30 - 18:00
6 sessions total. Come join us as we explore ways to enhance life and social skills, foster positive friendships and develop leadership abilities. Participants will engage in topics such as responsibility, empathy, coping strategies, conflict resolution and more.

Anxiety 101 - Ages 12-18 - November 6th - 4:30 to 6:30PM
2024-11-06 16:30 - 18:30
Is your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of anxiety, what it is and what it is not, self discovery and learn new self management tools.

To register, contact Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free.
Snacks are included.

Let's Get Cookin'! - Ages 12-18 - November 12th & 14th (Zoom)
2024-11-14 16:30 - 18:00
Let’s Get Cookin’! is a two part zoom workshop for youth that want to learn how to cook.
Part 1: Basic nutrition, kitchen safety tips and prepare to cook.
Part 2: Cook a meal. Caregivers must be present in the home. Groceries will be provided.

Please contact Marnie Johnston to register:
Marnie.Johnston@mcmancalgary.ca
403-508-0436

Programs are free.

Upstart Art - Ages 7-13 - November 15th - 2:00PM to 4:00PM
2024-11-15 14:00 - 16:00
Come learn and explore some basic art skills and put them to work in a fun and engaging way.

To register, call, text or email Lacey:
lacey.gustavesen@mcmancalgary.ca
403-801-6903

Programs are free.
Snacks are included.

Learner's Prep - Ages 14 - 18 - November 18th, 20th & 25th - Ages 14 to 18 (Zoom)
2024-11-18 16:30 - 18:00, 2024-11-20 16:30 - 18:00
Prepare for your learner’s test. These zoom sessions cover an introduction to the learners test study plan and basic process for writing the test.

To register, contact Marnie Johnston:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free.

Music for Life - 0-12 months - November 20th - 10:00AM to 11:00AM
2024-11-20 10:00 - 11:00
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages.

To register, call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free.
Snacks are included.

Music for Life - Ages 1-4 years - November 20th - 1:00PM to 2:00PM
2024-11-20 13:00 - 14:00

Kids Yoga - Ages 4 - 7 years - November 21st - 10:00AM to 11:00AM
2024-11-21 10:00 - 11:00
Come join us for Kids Yoga and parent self-care time. Kids will build foundational yoga skills through deep breathing and positive affirmations, while parents participate in self-care in a separate room.

To register, call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free.
Snacks are included.
