McMan Youth, Family and Community Services Association

COMMUNICATION CONFIDENCE - AGES 12 TO 18
2025-09-17 16:30 - 18:00 (America/Edmonton) | New Okotoks Office, 72 N Railway St, Okotoks, Alberta, T1S 1J3, Canada
In this workshop, participants will learn communication skills for the workplace, school, family, friends and peers.

Listening behaviours
Questioning concepts
Emotional management
Giving/receiving feedback
Setting boundaries

These skills aim to support teens to create better relationships, handle conflict, build empathy, increase self awareness, build trust and reduce anxiety. Upon completion each participant will receive a certificate which they can put on a resume.

Mondays and Wednesdays, September 17th, 22nd, 24th, 29th, October 1st
4:30 PM to 6:00 PM

To register, call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

All programs are free and are held at 72 North Railway Street, Okotoks

LET'S GET COOKIN' - AGES 12 TO 18
2025-09-16 16:30 - 18:00
Part 1 – Zoom – Learn basic nutrition, kitchen safety tips and prepare to cook.
Part 2 – Zoom – Cook a meal. Caregiver must be present in the home for part 2. Groceries will be provided.

Tuesdays September 16th & 23rd
4:30 PM to 6:00 PM

To register, please call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free and held at 72 North Railway St, Okotoks

NURTURING NOGGINS - AGES 7 TO 13 YEARS
2025-09-15 16:30 - 18:00, 2025-09-08 16:30 - 18:00
4 sessions. Come join us as we explore ways to enhance life and social skills, foster positive friendships and develop leadership abilities. Participants will engage in topics such as responsibility, empathy, coping strategies, conflict resolution and more.

Mondays September 8th, 15th, 22nd & 29th
4:30 PM to 6:00 PM

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks

KIDS YOGA - 4 TO 7 YEARS
2025-09-12 14:30 - 15:30, 2025-09-05 14:30 - 15:30
Come join us for kids yoga and parent self-care time. Kids will build foundational yoga skills through deep breathing and positive affirmations, while parents participate in self-care in a separate room.

Fridays September 5th & 12th – 2:30 PM to 3:30 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway Street, Okotoks.

UPSTART ART - AGES 7 TO 13 YEARS
2025-09-12 14:00 - 16:00
Come learn and explore some basic art skills and put them to work in a fun and engaging way.

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks

STAY N' PLAY - 0 TO 5 YEARS
2025-09-12 10:30 - 11:30, 2025-09-05 10:30 - 11:30
Explore the Fun Forest with all it’s toys and make new friends for future play dates. We believe in building connection and belonging within our community, so come be a part of the Fun Forest community.

Fridays September 5th & 12th – 10:30 AM to 11:30 AM

To register, call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway, Okotoks AB

MINDFULNESS WALK - AGES 7 TO 13 YEARS
2025-09-10 16:30 - 18:00
Please note, cap of 5 participants per walk.

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks

MUSIC FOR LIFE - 0-12 MONTHS
2025-09-10 11:00 - 12:00, 2025-09-03 11:00 - 12:00
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages.

Wednesdays September 3rd & 10th – 11:00 AM to 12:00 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway Street, Okotoks

MUSIC FOR LIFE - 1 TO 4 YEARS
2025-09-08 10:30 - 11:30, 2025-09-03 13:30 - 14:30
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages.

Wednesday September 3rd – 1:30 PM to 2:30 PM
Monday September 10th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway Street, Okotoks

ARTS FOR MILES - 42 TO 48 MONTHS
2025-08-29 13:30 - 14:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

August 29th – 1:30 PM to 2:30 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

ARTS FOR MILES - 33 TO 42 MONTHS
2025-08-29 10:30 - 11:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

August 29th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

FROM FIRE TO FOCUS, ANGER MANAGEMENT - 12 TO 18 YEARS
2025-08-28 11:00 - 12:30, 2025-08-27 11:00 - 12:30, 2025-08-26 11:00 - 12:30, 2025-08-25 11:00 - 12:30
What is anger? What is your anger style? Tips and tools to support your focus.

Monday – Thursday, August 25th, 26th, 27th & 28th
11:00 AM to 12:30 PM

To register, please call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free and held at 72 North Railway St, Okotoks

LET'S GET COOKIN' - 12 TO 18 YEARS
2025-08-27 16:30 - 18:00, 2025-08-20 16:30 - 18:00
Part 1 – In person – Learn basic nutrition, kitchen safety tips and prepare to cook.
Part 2 – Zoom – Cook a meal. Caregiver must be present in the home for part 2. Groceries will be provided.

Wednesdays August 20th & 27th
4:30 PM to 6:00 PM

To register, please call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free and held at 72 North Railway St, Okotoks

ARTS FOR MILES - 22 TO 33 MONTHS
2025-08-27 10:30 - 11:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

August 27th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

ARTS FOR MILES - 12 TO 22 MONTHS
2025-08-26 14:00 - 15:00
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

August 26th – 2:00 PM to 3:00 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

ARTS FOR MILES - 6 TO 12 MONTHS
2025-08-26 10:30 - 11:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

August 26th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

ANXIETY 101 - PREPARING FOR THE NEW SCHOOL YEAR - 12 TO 18 YEARS
2025-08-25 16:30 - 18:30
Wellness, what it is and how to increase it for yourself.
Anxiety, what it is and how to navigate it.
Learn some strategies!

Monday August 25th
4:30 PM to 6:30 PM

To register, please call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free and held at 72 North Railway St, Okotoks

ARTS FOR MILES - 0 TO 6 MONTHS
2025-08-25 10:30 - 11:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.
August 25th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and are held at 72 North Railway Street, Okotoks

ARTS FOR MILES - 12 TO 22 MONTHS
2025-08-22 13:30 - 14:30
Parents, babies and tots, come join the FRN for the last week of the month for art week! Based on applying developmental milestones to guide interactive learning/play in an artistic manor.

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway St, Okotoks

ART FROM THE HEART - 7 TO 13 YEARS
2025-08-22 13:00 - 14:30
This creative expression group is designed to promote emotional well-being, self-reflection and connection through art-making. This group uses art as a tool for exploration, relaxation and self-discovery in a safe and supportive environment. Participants will engage in guided art activities that focus on themes such as emotions, identity, resilience and mindfulness
Friday August 22nd
1:00 PM to 2:30 PM

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks

MINDFULNESS WALKS - 7 TO 13 YEARS
2025-08-22 10:30 - 12:00
Please note, cap of 5 participants per walk.
Fridays
August 8th & 22nd
10:30 AM to 12:00 PM

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks
