McMan Youth, Family and Community Services Association

ZONES OF REGULATION FOR TEENS - AGES 13 TO 16
2025-10-22 16:30 - 18:00, 2025-10-20 16:30 - 18:00, 2025-10-15 16:30 - 18:00, 2025-10-08 16:30 - 18:00, 2025-10-06 16:30 - 18:00 (America/Edmonton) | New Okotoks Office, 72 N Railway St, Okotoks, Alberta, T1S 1J3, Canada
Learn about self regulation, your triggers and responses, and build your very own tool kit to support your wellbeing.

Mondays and Wednesdays: October 6th, 8th, 15th, 20th, 22nd & 27th
4:30 PM to 6:00 PM

To register, email, call or text Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free!

LET'S GET COOKIN' - AGES 12 TO 18
2025-10-21 16:30 - 18:00
Part 1 – Zoom – Learn basic nutrition, kitchen safety tips and prepare to cook.
Part 2 – Zoom – Cook a meal. Caregiver must be present in the home for part 2. Groceries will be provided.

Tuesdays October 21st & 28th
4:30 PM to 6:00 PM

To register, please call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

Programs are free!

TAMING WORRY DRAGONS - AGES 7 TO 13
2025-10-21 16:30 - 18:00, 2025-10-14 16:30 - 18:00, 2025-10-07 16:30 - 18:00
4 sessions total. Come join us at this workshop for kids to learn to trap and tame their worries and anxiety. The goal is to help children learn to reduce the frequency or intensity of their anxiety.

TUESDAYS OCTOBER 7TH, 14TH, 21ST & 28TH – 4:30PM to 6:00PM

To register, call, text or email Lacey;
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free!

NURTURING NOGGINS - AGES 7 TO 13 YEARS
2025-10-20 16:30 - 18:00, 2025-10-13 16:30 - 18:00, 2025-10-06 16:30 - 18:00
4 sessions. Come join us as we explore ways to enhance life and social skills, foster positive friendships and develop leadership abilities. Participants will engage in topics such as responsibility, empathy, coping strategies, conflict resolution and more.

Mondays September 8th, 15th, 22nd & 29th
4:30 PM to 6:00 PM

To register, please call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and held at 72 North Railway St, Okotoks

KIDS YOGA - 4 TO 7 YEARS
2025-10-20 13:30 - 14:30, 2025-10-03 13:30 - 14:30
Come join us for kids yoga and parent self-care time. Kids will build foundational yoga skills through deep breathing and positive affirmations, while parents participate in self-care in a separate room.

Friday October 3rd – 1:30 PM to 2:30 PM
Monday October 20th – 1:30 PM to 2:30 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway Street, Okotoks.

STAY N' PLAY - 0 TO 5 YEARS
2025-10-20 10:30 - 11:30, 2025-10-03 10:30 - 11:30
Explore the fun forest with all it’s toys and make new friends for future play dates. We believe in building connection and belonging within our community, so come be a part of the fun forest community.

Friday October 3rd – 10:30 AM to 11:30 AM
Monday October 20th – 10:30 AM to 11:30 AM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and are held at 72 North Railway Street, Okotoks

ART FROM THE HEART - AGES 7 TO 13
2025-10-17 14:00 - 15:30
This creative expression group is designed to promote emotional well-being, self-reflection, and connection through art making. This group uses art as a tool for exploration, relaxation and self-discovery in a safe and supportive environment. Participants will engage in guided art activities that focus on themes such as emotions, identity, resilience and mindfulness.

To register: please call, text or email Lacey
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free!

LEARNER'S PREP - AGES 14 TO 18
2025-10-16 16:30 - 18:00, 2025-10-14 16:30 - 18:00, 2025-10-07 16:30 - 18:00
Prepare for your learner’s test. The sessions cover an introduction to the learner’s test, study plan and basic process for writing the test.

Tuesdays and Thursday – October 7th, 14th & 16th
4:30 PM to 6:00 PM

To register, call, text or email Marnie;
marnie.johnston@mcmancalgary.ca
403-508-0436

ZONES OF REGULATION - 7 TO 13 YEARS
2025-10-16 16:30 - 18:00, 2025-10-09 16:30 - 18:00, 2025-10-02 16:30 - 18:00
6 sessions total. Come join us each Tuesday to explore strategies to support emotional regulation and learn more about healthy ways to express our feelings.

Thursdays September 25th, October 2nd, 9th, 16th, 23rd & 30th
4:30 PM to 6:00 PM

To register, call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
403-801-6903

Programs are free and are held at 72 North Railway Street, Okotoks.

MUSIC FOR LIFE - 1 TO 4 YEARS
2025-10-15 13:30 - 14:30, 2025-10-08 13:30 - 14:30, 2025-10-01 13:30 - 14:30
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages.

Wednesdays October 1st, 8th & 15th
1:30 PM to 2:30 PM

To register, call, text or email Roshelle:
roshelle.stooshonov@mcmancalgary.ca
403-620-0510
72 North Railway Street, Okotoks

All programs are free!

MUSIC FOR LIFE - 0 TO 12 MONTHS
2025-10-15 11:00 - 12:00, 2025-10-08 11:00 - 12:00
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages.

Wednesdays October 1st, 8th & 15th – 11:00 AM to 12:00 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and held at 72 North Railway Street, Okotoks

ART EXPRESSION - 5 TO 6 YEARS
2025-10-14 14:00 - 15:00
Tuesday October 14th – 2:00 PM to 3:00 PM

To register, please call, text or email Roshelle:
roshelle.stooshnov@mcmancalgary.ca
403-620-0510

Programs are free and are held at 72 North Railway Street, Okotoks

COMMUNICATION CONFIDENCE - AGES 12 TO 18
2025-10-01 16:30 - 18:00
In this workshop, participants will learn communication skills for the workplace, school, family, friends and peers.

Listening behaviours
Questioning concepts
Emotional management
Giving/receiving feedback
Setting boundaries

These skills aim to support teens to create better relationships, handle conflict, build empathy, increase self awareness, build trust and reduce anxiety. Upon completion each participant will receive a certificate which they can put on a resume.

Mondays and Wednesdays, September 17th, 22nd, 24th, 29th, October 1st
4:30 PM to 6:00 PM

To register, call, text or email Marnie:
marnie.johnston@mcmancalgary.ca
403-508-0436

All programs are free and are held at 72 North Railway Street, Okotoks
