Designed for parents and caregivers, this is a journey to rediscover yourself, handle stress, take better care of yourself and experience more satisfying family relationships.

Thursdays 9:30-12:00

October 13

October 20

October 27

For additional information about the PICK Me Up, please contact Annika at annika.johansson@mcmancalgary.ca.

Note:

Childcare is not available for this session.

We want you to be comfortable. Please bring socks, slippers and/or indoor shoes.