Designed for parents and caregivers, this is an 8-week journey to rediscover yourself, handle stress, take better care of yourself and experience more satisfying family relationships.

Note, attendance at all 8 sessions is required for successful completion.  This program will be held in person.

For additional information about the PICK Me Up, please contact Annika at annika.johansson@mcmancalgary.ca.

Note:

We have taken every precaution to ensure your safety, appropriate COVID restriction are in place.

Childcare is not available for this session.

We want you to be comfortable. Please bring socks, slippers and/or indoor shoes.