Developing Better Tools for Life (DBT) Training

About DBT

Developing Better Tools for Life- A DBT Skills Training Groups
The DBT groups follows the Dialectical Behavior Therapy model. These group is a 12-week mental health and well-being for teens (13-17 years of age) and youth (18-27 years old).

Youth will increase their knowledge and skills in practical mental health and well-being strategies including:

  • Mindfulness
  • Emotional regulation
  • Distress tolerance
  • Interpersonal relationships

Next DBT Skills Group will be in July 2021. To register email:

For more information about the DBT Groups, please contact:

Contact Information Sheet



If under the age of 18, parent/guardian contact information.



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