Developing Better Tools for Life (DBT) Training
Developing Better Tools for Life- A DBT Skills Training Group
The DBT group follows the Dialectical Behavior Therapy model. This group is a 12-week mental health and well-being for youth 16-27 years old.
Youth will increase their knowledge and skills in practical mental health and well-being strategies including:
- Emotional regulation
- Distress tolerance
- Interpersonal relationships