Developing Better Tools for Life (DBT) Training

About DBT

Developing Better Tools for Life- A DBT Skills Training Group
The DBT group follows the Dialectical Behavior Therapy model. This group is a 12-week mental health and well-being for youth 16-27 years old.

Youth will increase their knowledge and skills in practical mental health and well-being strategies including:

  • Mindfulness
  • Emotional regulation
  • Distress tolerance
  • Interpersonal relationships

Next DBT Skills Group will be in April 2021. To register email:

For more information about the DBT Groups, please contact:

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