Developing Better Tools for Life Training

Developing Better Tools for Life (DBT) Training

About DBT

Developing Better Tools for Life- A DBT Skills Training Groups
The DBT groups follows the Dialectical Behavior Therapy model. These group is a 12-week mental health and well-being for teens (13-17 years of age) and youth (18-27 years old).

Youth will increase their knowledge and skills in practical mental health and well-being strategies including:

Mindfulness
Emotional regulation
Distress tolerance
Interpersonal relationships

Next DBT Skills Group will be in July 2021. To register email:

dbt@mcmancalgary.ca

For more information about the DBT Groups, please contact:

dbt@mcmancalgary.ca

Contact Information Sheet

Name *

First

Last

Gender *

Preferred Pronouns

Age *

Address *

Address Line 1

Address Line 2

City

State / Province / Region

Postal Code

Country

Phone *

Can we leave a voicemail? *

Email *

If under the age of 18, parent/guardian contact information.

Name

First

Last

Phone

How did you hear about us? *

What aspects of your mental wellness would you like to work on? *

Do you have a mental illness diagnosis? *

Do you have a counsellor/therapist? If so, how often do you see them? *

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