Dialectical Behavior Therapy (DBT) Skills Training Groups
About DBT Skills Training Groups
DBT Skills Training groups follow the Dialectical Behavior Therapy model. These groups are 12-weeks long, focusing on mental health and well-being for teens (13-17 years), young adults (18-27 years) and adults (18-55 years).
Youth will increase their knowledge and practical skills in the following areas:
- Emotional regulation
- Distress tolerance
- Interpersonal relationships
Groups are safe space to connection with others and help youth take control of their mental health.
DBT Skills Training Groups are led by registered clinician and certified DBT Skills Training facilitators.
Our groups provide 24 hours of group-based mental health care and cost $995 per participant. We are committed to ensuring every participant has access to the DBT Skills Training groups, and can offer financial assistance where available.
Upcoming DBT Skills Training groups:
- January 17 – April 4. Every Tuesday from 5:00-7:00 (virtual)
Young adult groups
- January 12 – April 6. Every Thursday from 12:00-2:00 (in-person)
- January 8 – April 2. Sundays from 3:00 -5:00 (in person)
Please email email@example.com for more information
To begin the registration process please complete the contact form below.
If you have any questions about the DBT Skills Training groups, please contact:
No matter what the problem is I feel like the skills I learned in group have given me a better way to deal with it
I’m in my third year of university and I joined group because it’s very stressful. This group has helped me manage my stress
I feel like everyone can walk away with one skill and say this is how I can use this tomorrow or next week for my next challenging emotional experience
I now live life with purpose
Every time a session finishes, I feel like I belong somewhere
I’m not used to talking about my emotions so openly, but I think that is a part of what I’ve taken from group. I feel more respected and respectful
Embrace it, run into it. Closed arms, open arms, it’s your call and the best thing to do is do it. As much as it can be intimidating, it’s worth it
This group has given me validation and a place to belong. It’s taught me that it ok to be different