Developing Better Tools for Life- A DBT Skills Training Groups
The DBT groups follows the Dialectical Behavior Therapy model. These group is a 12-week mental health and well-being for teens (13-17 years of age) and youth (18-27 years old).

Youth will increase their knowledge and skills in practical mental health and well-being strategies including:

• Mindfulness
• Emotional regulation
• Distress tolerance
• Interpersonal relationships