Health & Wellness, Contact Directory, and General Resources.

Health & Wellness


BreathingRoom is an online, 8-module program for youth, which aims to improve mental health and overall well-being. Through videos, relatable activities and stories, this interactive resource helps build core skills and offers practical strategies for daily living.

Access the BreathingRoom using the password provided by your McMan Calgary & Area caseworker.

Additional Resources

  • Forthcoming

Self-Care Moments

Check out these helpful self-care tip videos created by Mabel, our DBT facilitator.

Intro & Paced Breathing





Radical Acceptance



M for Meaning

Mabel’s Skill (S.A.F.E)

Program Contact Directory

Program Email Program Email
Kinnections Program Dialectical Behaviour Therapy (DBT) Skills Groups
Milestones Program Family Development Program – Calgary
Parent Child Assistance Program (PCAP) Family Development Program – Okotoks
Parent Child Assistance Program Expanded Enrollment (PCAP-EE) FASD MAPS Program
Youth Transition to Adulthood (YTA) Program Foster Care Program
Collaborative Outreach Preventing Exploitation Program (COPE) Hope Homes Program
Rapid Rehousing Program Wicihitowin
ReStart Program Journeys Program
KickStart Program McMan Family Resource Network – Okotoks
The James House Program The James House Art Hive

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