Resources

Health & Wellness, Contact Directory, and General Resources.

Health & Wellness

breathingroom-button-blue

BreathingRoom is an online, 8-module program for youth, which aims to improve mental health and overall well-being. Through videos, relatable activities and stories, this interactive resource helps build core skills and offers practical strategies for daily living.

Access the BreathingRoom using the password provided by your McMan Calgary & Area caseworker.

Additional Resources

  • Forthcoming

Self-Care Moments

Check out these helpful self-care tip videos created by Mabel, our DBT facilitator.

Intro & Paced Breathing

Accepts

Self-Soothing

A.(B.C)

P.L.E.A.S.E

Radical Acceptance

“E”

P.M.R

M for Meaning

Mabel’s Skill (S.A.F.E)

Program Contact Directory

Program Email Program Email
Kinnections Program kinnections@mcmancalgary.ca Developing Better Tools for Life (DBT) Workshops dbt@mcmancalgary.ca
Milestones Program milestones@mcmancalgary.ca Family Development Program – Calgary fdp@mcmancalgary.ca
Parent Child Assistance Program (PCAP) pcap@mcmancalgary.ca Family Development Program – Okotoks fdpokotoks@mcamancalgary.ca
Parent Child Assistance Program Expanded Enrollment (PCAP-EE) pcapee@mcmancalgary.ca FASD MAPS Program maps@mcmancalgary.ca
Youth Transition to Adulthood (YTA) Program yta@mcmancalgary.ca Foster Care Program foster@mcmancalgary.ca
Protection of Sexually Exploited Children Act (PSECA) Program pseca@mcmancalgary.ca Hope Homes Program hopehomes@mcmancalgary.ca
Rapid Rehousing Program hopehomes@mcmancalgary.ca Indigenous Hope Homes Program hopehomes@mcmancalgary.ca
ReStart Program yap@mcmancalgary.ca Journeys Program journeys@mcmancalgary.ca
KickStart Program yap@mcmancalgary.ca McMan Family Resource Network – Okotoks okotoksfrn@mcmancalgary.ca

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