Mindfulness Walks - Fridays, August 9th and 23rd - 10:30AM - 12:00PM Come join us as we get out in nature and practice some basic mindfulness and grounding skills. Please note, cap of 5 participants per walk. To register, call text or email Lacey: lacey.gustavsen@mcmancalgary.ca 403-801-6903
Taming Worry Dragons is a six session workshop for kids to learn to trap and tame their worries and anxiety. The goal is to help children learn to reduce the frequency or intensity of their anxiety. Mondays and Wednesdays - August 7th, 12th, 14th, 19th, 21st and 26th 10:30AM - 12PM To register call, text […]
Let's Get Cookin' is a two part workshop for youth that want to learn how to cook. Part 1: In person, August 27th: Basic nutrition, kitchen safety tips and prepare to cook. Part 2: Zoom, August 29th: Cook a meal. Caregivers must be present in the home. Groceries will be provided. August 27th and 29th […]
Does the new school year have your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of what anxiety is, how to manage it and what may trigger it. August 28th, 1:00pm - 3:00pm Contact Marnie at: marnie.johnston@mcmancalgary.ca 403-508-0436
Does the new school year have your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of what anxiety is, how to manage it and what may trigger it. To register call, text or email Marnie: marnie.johnston@mcmancalgary.ca 403-508-0436
We will be hosting an in-person bannock making workshop. Each participant will have the opportunity to make their own bannock. Wednesday August 28th, 4:30 - 6:30pm. To register call, text or email Marnie: marnie.johnston@mcmancalgary.ca 403-508-0436
Kids will learn deep breathing and positive affirmations through a magical journey in the jungle using their sense of smell, sight and sound. Parents will be set up in an alternate room where they will be available if required for their child, however, they can engage in self-care, listening to tranquil music, colouring, exploring sensory […]
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages. September 4th, 13th and 20th: 10:00AM-11:00AM (0-12 months) 1:15PM-2:15PM (1-4 years) To register contact Roshelle: roshelle.stooshnov@mcmancalgary.ca (403) 620-0510
Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages. September 4th, 13th and 20th: 10:00AM-11:00AM (0-12 months) 1:15PM-2:15PM (1-4 years) To register contact Roshelle: roshelle.stooshnov@mcmancalgary.ca (403) 620-0510
Come join us as we get out in nature and practice some basic mindfulness and grounding skills. Please note, cap of 5 participants per walk. To register call, text or email Lacey: lacey.gustavsen@mcmancalgary.ca 403-801-6903
This is a two part workshop for youth that want to learn how to cook. Part 1: Basic nutrition, kitchen safety tips and prepare to cook. Part 2: Cook a meal. Caregivers must be present in the home. Groceries will be provided. Tuesdays September 17th and 24th, 4:30-6:30PM To register call, text or […]
In this 6 part workshop participants will have the opportunity to; -Increase their ability to communicate. -Strengthen their ability to express their needs. -Set appropriate boundaries. -Explore their own self talk that is helpful and/or harmful. -Create an understanding of their emotions. -Explore ones own individual style, clothing, hair and makeup. -Create their personal vision […]
