In this 6 part workshop participants will have the opportunity to; -Increase their ability to communicate. -Strengthen their ability to express their needs. -Set appropriate boundaries. -Explore their own self talk that is helpful and/or harmful. -Create an understanding of their emotions. -Explore ones own individual style, clothing, hair and makeup. -Create their personal vision […]
7 sessions total. Come join us to explore strategies to support emotional regulation and learn more about healthy ways to express our feelings.
Come learn and explore some basic art skills and put them to work in a fun and engaging way.