Two session group, must be able to attend both sessions. This group is all about learning skills to help us cope with big emotions. Participants will learn tools and strategies to support emotional regulation, and create their own calming kit to use in situations where they may need a little extra support to stay calm.
To register, call, text or email Lacey:
lacey.gustavsen@mcmancalgary.ca
(403) 801-6903