What to Expect in Group:

If it’s a virtual group, your camera must be on. We want to see your beautiful face, confused expressions, and nods of understanding.
If it’s an in-person group, there will be snacks, fidget tools and hands on activities to help you learn.
Expect to participate. We expect you to ask and answer questions, share relevant examples from your life, and join in when we do hands on projects.
There will be homework. It’s the fun and helpful kind of homework. Each week you will be expected to practice the skill you learned outside of group in your everyday life, write it down and share it in group.
Expect to learn new ways of living and coping.
Expect to be pushed a little bit outside your comfort zone while we honor and commend you for being exactly where you are.