Resources
Health & Wellness, Contact Directory, and General Resources.
Health & Wellness
BreathingRoom is an online, 8-module program for youth, which aims to improve mental health and overall well-being. Through videos, relatable activities and stories, this interactive resource helps build core skills and offers practical strategies for daily living.
Access the BreathingRoom using the password provided by your McMan Calgary & Area caseworker.
Additional Resources
- Forthcoming
Self-Care Moments
Check out these helpful self-care tip videos created by Mabel, our DBT facilitator.
Intro & Paced Breathing
Accepts
Self-Soothing
A.(B.C)
P.L.E.A.S.E
Radical Acceptance
“E”
P.M.R
M for Meaning
Mabel’s Skill (S.A.F.E)
Program Contact Directory
| Program | Program | ||
|---|---|---|---|
| Dialectical Behaviour Therapy (DBT) Skills Groups | dbt@mcmancalgary.ca | Milestones Program | milestones@mcmancalgary.ca |
| Family Development Program – Calgary | fdp@mcmancalgary.ca | Parent Child Assistance Program (PCAP) | pcap@mcmancalgary.ca |
| Family Development Program – Okotoks | fdpokotoks@mcamancalgary.ca | FASD MAPS Program | maps@mcmancalgary.ca |
| Youth Transition to Adulthood (YTA) Program | yta@mcmancalgary.ca | Foster Care Program | fostercare@mcmancalgary.ca |
| Collaborative Outreach Preventing Exploitation Program (COPE) | cope@mcmancalgary.ca | Hope Homes Program | hopehomes@mcmancalgary.ca |
| Rapid Rehousing Program | hopehomes@mcmancalgary.ca | wicihitowin | wicihitowin@mcmancalgary.ca |
| ReStart Program | yap@mcmancalgary.ca | Journeys Program | journeys@mcmancalgary.ca |
| KickStart Program | yap@mcmancalgary.ca | McMan Family Resource Network – Okotoks | okotoksfrn@mcmancalgary.ca |
| The James House Program | jameshouse@mcmancalgary.ca | The James House Art Hive | arthive@mcmancalgary.ca |
Don’t see your program or inquiry contact listed above? Reach us for all general inquiries at info@mcmancalgary.ca
