Anxiety 101 – Preparing for a new school year – Ages 12-18

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Does the new school year have your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of what anxiety is, […]

Kids Yoga – Ages 4-7

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Kids will learn deep breathing and positive affirmations through a magical journey in the jungle using their sense of smell, sight and sound. Parents will be set up in an […]

Mindfulness Walk – Ages 7-13

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Come join us as we get out in nature and practice some basic mindfulness and grounding skills. Please note, cap of 5 participants per walk.   To register call, text […]

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