Mindfulness Walks – August 9th and 23rd – 10:30AM – 12:00PM

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Mindfulness Walks - Fridays, August 9th and 23rd - 10:30AM - 12:00PM Come join us as we get out in nature and practice some basic mindfulness and grounding skills. Please […]

Anxiety 101 – August 28th – Ages 12-18 (In person)

McMan Calgary & Area (East Doors) 2609 15 St NE, Calgary, Alberta, Canada

Does the new school year have your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of what anxiety is, […]

Anxiety 101 – Preparing for a new school year – Ages 12-18

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Does the new school year have your teen feeling anxious, worried or fearful? In this workshop your teen will have the opportunity to gain an understanding of what anxiety is, […]

Kids Yoga – Ages 4-7

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Kids will learn deep breathing and positive affirmations through a magical journey in the jungle using their sense of smell, sight and sound. Parents will be set up in an […]

Music For Life – Ages 0-4 years with a caregiver

New Okotoks Office 72 N Railway St, Okotoks, Alberta, Canada

Come with your child to sing songs, explore musical instruments for the first time in a fun and interactive way with peers of similar ages. September 4th, 13th and 20th: […]

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