What is emotional regulation? It is being able to manage your emotions. It is staying within your window of tolerance during times of distress. It is recognizing that you need […]
What is a connection? It is a link between people and things. Connection is broken down into 2 categories: Connection Disconnection What does connection look like? Relationships Spending time [...]
What is self reflection? It is thinking about your thinking, your thoughts, your feelings and your actions. Self reflection is the path to self awareness. What does self reflection […]
What is sensory regulation? It is being able to manage sensory inputs throughout your day. Sensory preferences are broken down into 7 categories: Touch Oral Smell Look Listen Move Pressure […]
What is executive functioning? It is a set of mental skills that helps you get things done. They are broken down into 8 categories: Impulse control Emotional control Flexible thinking […]
Fetal Alcohol Spectrum Disorder (FASD) is a term that describes a range of neurodevelopment disabilities that may affect people whose mothers drank alcohol while they were pregnant. The most [...]