Emotional Regulation
What is emotional regulation? It is being able to manage your emotions. It is staying within your window of tolerance during times of distress. It is recognizing that you need to calm yourself. [...]
Connection
What is a connection? It is a link between people and things. Connection is broken down into 2 categories: Connection Disconnection What does connection look like? Relationships Spending time [...]
Self Reflection
What is self reflection? It is thinking about your thinking, your thoughts, your feelings and your actions. Self reflection is the path to self awareness. What does self reflection look [...]
Sensory Regulation
What is sensory regulation? It is being able to manage sensory inputs throughout your day. Sensory preferences are broken down into 7 categories: Touch Oral Smell Look Listen Move Pressure [...]
Executive Functioning
What is executive functioning? It is a set of mental skills that helps you get things done. They are broken down into 8 categories: Impulse control Emotional control Flexible thinking Working [...]
About FASD
Fetal Alcohol Spectrum Disorder (FASD) is a term that describes a range of neurodevelopment disabilities that may affect people whose mothers drank alcohol while they were pregnant. The most [...]