Emotional Regulation

What is emotional regulation? It is being able to manage your emotions. It is staying within your window of tolerance during times of distress. It is recognizing that you need to calm yourself. [...]


What is a connection? It is a link between people and things. Connection is broken down into 2 categories: Connection Disconnection What does connection look like? Relationships Spending time [...]

Self Reflection

What is self reflection? It is thinking about your thinking, your thoughts, your feelings and your actions. Self reflection is the path to self awareness.   What does self reflection look [...]

Sensory Regulation

What is sensory regulation? It is being able to manage sensory inputs throughout your day. Sensory preferences are broken down into 7 categories: Touch Oral Smell Look Listen Move Pressure [...]

Executive Functioning

What is executive functioning? It is a set of mental skills that helps you get things done. They are broken down into 8 categories: Impulse control Emotional control Flexible thinking Working [...]

About FASD

Fetal Alcohol Spectrum Disorder (FASD) is a term that describes a range of neurodevelopment disabilities that may affect people whose mothers drank alcohol while they were pregnant. The most [...]

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