Dani’s mental wellness journey

McMan Calgary & Area is the only agency that offers a Dialectical Behaviour Therapy (DBT) skills group that does not require participants to have a formal diagnosis and is free of charge. The DBT skills groups help youth, caregivers, and parents learn practical skills to increase their own mental wellness. Participants also learn strategies to help support their loved ones.

In the video below Dani discusses her journey that led to her participating in our DBT skills group. To learn more about the DBT skills groups click here. Last year, with support from community donors like you over 300 participants took part in our DBT Skills Groups. Click here to help us keep the momentum going!